Start by breaking your fast with dates and water:
It is a tradition to break your fast with dates and water, as this helps to replenish the body’s sugar and hydration levels. Having a good amount of purified water is very essential for your body. It is advisable to consume only purified water. The best way to do that is by installing a water purification system for drinking water at your residence. Check out the Cool Filter Dubai’s range of water purification systems. We have been dedicated to providing the best residential water filters in Dubai.
2. Eat in moderation:
It is important not to overeat during Iftar, as this can cause digestive problems. Instead, focus on eating small portions of healthy food. Have very little water while eating. Make sure your water is purified and doesn’t contain harmful elements. Checkout latest residential water filters in Dubai.
3. Eat a balanced meal:
Your Iftar meal should be balanced, consisting of carbohydrates, protein, and healthy fats. This will help to provide the energy you need to get through the next day of fasting.
4. Avoid fried and sugary foods:
Fried and sugary foods are high in calories and can make you feel sluggish. Instead, opt for healthier options such as grilled meats and vegetables.
5. Don’t forget to hydrate:
Make sure to drink plenty of purified water and other hydrating fluids during Iftar to keep your body hydrated. Prepare juice with purified water that comes from our residential water filters in Dubai.
Take it easy on caffeine:
While a cup of tea or coffee may be tempting, too much caffeine can cause dehydration, so it’s best to limit your intake during Ramadan. You can also choose to have fresh juices instead. Use residential water filters in Dubai to use purified water for making juices.
- Remember the spirit of Ramadan:
- Ramadan is not just about abstaining from food and drink, it’s also about spiritual reflection and acts of charity. So, take some time during Iftar to reflect on your faith and consider ways you can give back to your community.
By following these tips, you can have a healthy and meaningful Iftar during Ramadan.